Food That Fight & Reduces Inflammation – Anti Inflammatory Diet

Inflammation is part of the chemicals from the body’s white blood cells are released into the blood or affected tissues to protect your body from foreign substances, which may result in redness and warmth of body. These complex biological response tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune cells, blood vessels, and molecular mediators. It works to heal wounds, but it can also play a role in some chronic diseases. It is the body’s attempt to heal itself after an injury. High CRP levels can also imply that there’s inflammation in the arteries of the heart, which means a higher risk of heart attack, a high level of CRP in the blood is a flag of inflammation. It can be caused by a wide variety of conditions, from infection to cancer. Examples include allergy, asthma, glomerulonephritis, hepatitis, inflammatory bowel disease, preperfusion injury and transplant rejection.

Here are the foods items that can cause inflammation Sugar and High-Fructose Corn Syrup, sucrose and high-fructose corn syrup (HFCS) are the two main types of added sugar in the diet, Vegetable and Seed Oils,Refined Carbohydrates, Excessive Alcohol, Processed Meat.Top Anti-Inflammatory Foods includes turmeric, Green leafy vegetables, Blueberries, Quercetin, a powerful antioxidant that helps fight inflammation, and it’s found in blueberries, Pineapples, Wild-caught salmon, Chia seeds and flaxseed. Bananas also contain high amounts of high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein, and rutin which is a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels. Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties.

Nuts like almonds and walnuts. Fish like salmon, mackerel, tuna, and sardines. Fruit Juices That Help Digestion like Berry Beet Blast Smoothie, Apple Cider Vinegar Drink, Turmeric Tea, Pineapple & Ginger Juice. More Anti inflammatory foods includes tomatoes, olive oil, spinach, kale, and collards. Nonsteroidal anti-inflammatory drugs (NSAIDs) are drugs that help reduce inflammation, which often helps to relieve pain they’re also called anti-inflammatory drugs. Some of the more common OTC NSAIDs is aspirin

Varun

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